Warmup
50-40-30-20-10
double unders
situps
Workout
30 pull ups
30 KBS
30 deadlifts
20 pull ups
20 KBS
20 deadlifts
10 pull ups
10 KBS
10 deadlifts
50-40-30-20-10
double unders
situps
30 pull ups
30 KBS
30 deadlifts
20 pull ups
20 KBS
20 deadlifts
10 pull ups
10 KBS
10 deadlifts